全穀類、豆類煮熟再食用?5 3 月, 2020將穀類和豆類一起食用,正式所謂「蛋白質互補」( 穀類可補充豆類所不足的甲硫胺酸,豆類能彌補穀類所不足的離胺酸 ) https://nutrition-master.sgp1.digitaloceanspaces.com/wp-content/uploads/2023/09/11192437/%E6%AD%A3%E6%96%B9%E5%85%A8%E7%A9%80%E9%A1%9E%E8%B1%86%E9%A1%9E-2-scaled-1.jpg 2560 2560 admin https://nutrition-master.sgp1.digitaloceanspaces.com/wp-content/uploads/2019/07/12085058/LOGO-300x108.png admin2020-03-05 10:10:222023-10-02 10:31:05全穀類、豆類煮熟再食用?